Jonghyeon Lee 1x4000m/0:30r row
4,000
Meters
19:17.4
Time
2:24.6
Pace
224
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:47.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 109 |
January 02, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000 | 2:24.6 | 116 | 697 | 22 | |
| 19:17.4 | 4,000 | 2:24.6 | 116 | 697 | 22 | |
| r13 |
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Workout Graph
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