Jonghyeon Lee 2x2000m/1:00r row
4,000
Meters
19:21.5
Time
2:25.1
Pace
223
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 21:21.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 101 |
January 03, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 4,000 | 2:25.1 | 114 | 693 | 21 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 21 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 21 | |
| r28 |
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Workout Graph
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