Jonghyeon Lee 4x2000m/1:20r row
8,000
Meters
38:12.8
Time
2:23.3
Pace
450
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,056 |
| Overall Time | 43:32.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 112 |
January 07, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.8 | 8,000 | 2:23.3 | 119 | 709 | 20 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 20 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 20 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 20 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 20 | |
| r56 |
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Workout Graph
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