Jonghyeon Lee v1:40/0:20r...10 row
3,784
Meters
16:40.0
Time
2:12.1
Pace
224
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 117 |
January 12, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,784 | 2:12.1 | 152 | 822 | 23 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 19 | |||||
| r153 |
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Workout Graph
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