Jonghyeon Lee 10x500m/0:30r row
5,000
Meters
22:21.5
Time
2:14.1
Pace
291
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 11, 2026 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r152 |
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Workout Graph
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