Jonghyeon Lee v500m/1:00r...6 row
3,000
Meters
13:09.5
Time
2:11.5
Pace
181
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 19:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 12, 2026 21:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 14 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 15 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 16 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 23 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| r: 1:00 | 12 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 14 | |||||
| r94 |
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Workout Graph
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