Jonghyeon Lee v2:30/0:30r...10 row
5,764
Meters
25:00.0
Time
2:10.1
Pace
347
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 03, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,764 | 2:10.1 | 159 | 846 | 26 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 14 | |||||
| r169 |
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Workout Graph
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