Jonghyeon Lee 10000m row
10,000
Meters
45:09.7
Time
2:15.4
Pace
585
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
March 17, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 10,000 | 2:15.4 | 141 | 784 | 585 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 20 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 20 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 21 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 59 | 21 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 59 | 21 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 57 | 21 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 735 | 57 | 21 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 59 | 24 |
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Workout Graph
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