Piotr Mankiewicz v6:00/2:00r...6 row
4,092
Meters
15:00.0
Time
1:49.9
Pace
305
Calories
142
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 146 |
March 22, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1205 | 26 | 142 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 23 | 154 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 159 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 164 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 118 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 128 | |
| r: 2:00 | 62 | ||||||
| r325 |
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Workout Graph
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