Piotr Mankiewicz v500m/2:00r...4 row
2,000
Meters
6:50.8
Time
1:42.7
Pace
162
Calories
136
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 14:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 136 |
March 31, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.8 | 2,000 | 1:42.7 | 323 | 1412 | 34 | 136 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 100 | |
| r: 2:00 | 30 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 173 | |
| r: 2:00 | 46 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | 116 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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