Piotr Mankiewicz v250m/0:15r...12 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
232
Calories
103
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:46.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 145 |
April 03, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 29 | 103 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 60 | |
| r: 0:15 | 34 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 76 | |
| r: 0:15 | 30 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 84 | |
| r: 4:00 | 177 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | 95 | |
| r: 0:15 | 27 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 84 | |
| r: 0:15 | 45 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 82 | |
| r: 4:00 | 529 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 141 | |
| r: 0:15 | 25 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 147 | |
| r: 0:15 | 41 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 156 | |
| r: 4:00 | 151 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 103 | |
| r: 0:15 | 52 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 104 | |
| r: 0:15 | 48 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 112 | |
| r: 0:15 | 47 | ||||||
| r1,206 |
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Workout Graph
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