Piotr Mankiewicz v250m/0:30r...12 row
3,000
Meters
10:06.0
Time
1:41.0
Pace
241
Calories
107
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,720 |
| Overall Time | 23:21.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 137 |
April 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.0 | 3,000 | 1:41.0 | 340 | 1469 | 31 | 107 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 70 | |
| r: 0:30 | 53 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 92 | |
| r: 0:30 | 51 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 90 | |
| r: 3:00 | 93 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 90 | |
| r: 0:30 | 53 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 95 | |
| r: 0:30 | 41 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 93 | |
| r: 3:00 | 86 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 124 | |
| r: 0:30 | 52 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 151 | |
| r: 0:30 | 61 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 153 | |
| r: 3:00 | 98 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 105 | |
| r: 0:30 | 64 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 112 | |
| r: 0:30 | 47 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | 113 | |
| r: 0:15 | 21 | ||||||
| r720 |
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Workout Graph
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