Piotr Mankiewicz v1:00/1:00r...12 row
3,394
Meters
12:00.0
Time
1:46.0
Pace
262
Calories
132
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 135 |
April 09, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1309 | 26 | 132 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 92 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 115 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 115 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 111 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 124 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 148 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 148 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 150 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 140 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 1:00 | 69 | ||||||
| r813 |
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Workout Graph
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