Tyler Takayama 14:03 row
3,136
Meters
14:03.2
Time
2:14.4
Pace
186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 138 |
January 05, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,136 | 2:14.4 | 144 | 794 | 186 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 14:03.2 | 883 | 2:17.7 | 134 | 769 | 52 | 19 |
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Workout Graph
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