Tyler Takayama v4:00/2:00r...7 row
4,267
Meters
19:00.0
Time
2:13.5
Pace
270
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 139 |
January 20, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,267 | 2:13.5 | 147 | 852 | 20 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| r: 2:00 | 2 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 21 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 870 | 19 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 840 | 21 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 750 | 19 | |
| r: 2:00 | 9 | |||||
| r43 |
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Workout Graph
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