Tyler Takayama v2:00/2:00r...5 row
3,101
Meters
14:00.0
Time
2:15.4
Pace
190
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 138 |
January 29, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101 | 2:15.4 | 141 | 814 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 735 | 17 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 800 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 870 | 22 | |
| r68 |
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Workout Graph
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