Tyler Takayama v500m/2:00r...8 row
4,000
Meters
16:26.0
Time
2:03.2
Pace
256
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 32:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 138 |
February 01, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 934 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 28 | |
| r: 2:00 | 7 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 2:00 | 12 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 22 | |
| r: 2:00 | 10 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 20 | |
| r: 2:00 | 18 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 22 | |
| r: 2:00 | 12 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 21 | |
| r: 2:00 | 10 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 21 | |
| r: 2:00 | 14 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 2:00 | 10 | |||||
| r93 |
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Workout Graph
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