Tyler Takayama v4:00/2:00r...4 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
214
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 137 |
February 05, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 802 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 25 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 810 | 17 | |
| r: 2:00 | 12 | |||||
| r52 |
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Workout Graph
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