Tyler Takayama v750m/2:00r...5 row
3,750
Meters
16:28.5
Time
2:11.8
Pace
232
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 26:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 142 |
February 13, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,750 | 2:11.8 | 153 | 844 | 22 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 793 | 25 | |
| r: 2:00 | 10 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 23 | |
| r: 2:00 | 10 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 933 | 23 | |
| r: 2:00 | 13 | |||||
| 3:37.0 | 750 | 2:24.6 | 116 | 763 | 21 | |
| r: 2:00 | 15 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 814 | 23 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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