Tyler Takayama v4:00/2:00r...7 row
4,361
Meters
19:00.0
Time
2:10.7
Pace
266
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 141 |
February 19, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,361 | 2:10.7 | 157 | 840 | 24 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 23 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 820 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 26 | |
| r: 2:00 | 14 | |||||
| r44 |
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Workout Graph
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