Tyler Takayama v5:00/2:00r...5 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
216
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 142 |
February 28, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 864 | 26 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 840 | 26 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 840 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 26 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| r: 2:00 | 10 | |||||
| r20 |
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Workout Graph
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