Tyler Takayama v2:30/0:30r...10 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
310
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 143 |
March 03, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 744 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 744 | 22 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 672 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 672 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 576 | 18 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 624 | 21 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 744 | 23 | |
| r: 0:30 | 1 | |||||
| r73 |
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Workout Graph
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