Tyler Takayama v500m/2:00r...8 row
4,000
Meters
18:02.4
Time
2:15.3
Pace
263
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 34:02.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 142 |
March 06, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,000 | 2:15.3 | 141 | 874 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 2:00 | 12 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1150 | 32 | |
| r: 2:00 | 12 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | |
| r: 2:00 | 13 | |||||
| 3:36.2 | 500 | 3:36.2 | 35 | 532 | 17 | |
| r: 2:00 | 7 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 29 | |
| r: 2:00 | 8 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 771 | 29 | |
| r: 2:00 | 14 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 31 | |
| r: 2:00 | 15 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r: 2:00 | 12 | |||||
| r93 |
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Workout Graph
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