Tyler Takayama v1:00/2:00r...5 row
3,049
Meters
13:00.0
Time
2:07.9
Pace
192
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 141 |
March 10, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,049 | 2:07.9 | 167 | 886 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 19 | |||||
| r235 |
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Workout Graph
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