Tyler Takayama v1:00/2:00r...9 row
5,539
Meters
25:00.0
Time
2:15.4
Pace
349
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 139 |
March 11, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,539 | 2:15.4 | 141 | 837 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 28 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 28 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 825 | 26 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 720 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 765 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 10 | |||||
| r36 |
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Workout Graph
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