Tyler Takayama v1:00/1:00r...7 row
3,912
Meters
17:30.0
Time
2:14.2
Pace
255
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 141 |
March 14, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,912 | 2:14.2 | 145 | 874 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 28 | |
| r: 1:30 | 7 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 27 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 912 | 26 | |
| r: 2:30 | 2 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 860 | 26 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 695 | 2:31.0 | 101 | 737 | 20 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 780 | 21 | |
| r: 4:00 | 2 | |||||
| r30 |
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Workout Graph
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