Tyler Takayama v500m/2:00r...5 row
3,500
Meters
14:24.1
Time
2:03.4
Pace
235
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 24:24.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 140 |
March 15, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,500 | 2:03.4 | 186 | 979 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 26 | |
| r: 2:00 | 20 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 25 | |
| r: 2:00 | 6 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | |
| r: 2:00 | 18 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 873 | 24 | |
| r: 2:00 | 12 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1134 | 26 | |
| r: 2:00 | 14 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.