Tyler Takayama v4:00/2:00r...7 row
4,030
Meters
19:00.0
Time
2:21.4
Pace
264
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 144 |
March 17, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,030 | 2:21.4 | 124 | 833 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 885 | 29 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 880 | 23 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 810 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 1020 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 870 | 25 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 720 | 23 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 780 | 21 | |
| r2 |
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Workout Graph
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