Tyler Takayama 14:28 row
3,216
Meters
14:28.1
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 140 |
April 02, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,216 | 2:14.9 | 142 | 812 | 196 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 25 |
| 14:28.1 | 982 | 2:16.5 | 138 | 805 | 60 | 24 |
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