Tyler Takayama v4:00/2:00r...5 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
April 14, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 804 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 25 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 10 | |||||
| r106 |
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Workout Graph
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