Tyler Takayama v2:00/1:00r...7 row
3,696
Meters
17:00.0
Time
2:17.9
Pace
222
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 141 |
May 19, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,696 | 2:17.9 | 133 | 783 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 600 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 740 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r26 |
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Workout Graph
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