Tyler Takayama 7000m row
7,000
Meters
35:23.4
Time
2:31.6
Pace
422
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 128 |
June 25, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.4 | 7,000 | 2:31.6 | 100 | 715 | 422 | 19 |
| 6:59.8 | 1,400 | 2:29.9 | 104 | 711 | 83 | 16 |
| 7:39.5 | 2,800 | 2:44.1 | 79 | 673 | 86 | 18 |
| 7:48.9 | 4,200 | 2:47.4 | 75 | 660 | 86 | 20 |
| 6:25.5 | 5,600 | 2:17.6 | 134 | 765 | 82 | 23 |
| 6:29.6 | 7,000 | 2:19.1 | 130 | 785 | 85 | 23 |
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Workout Graph
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