Tyler Takayama 30:04 row
5,978
Meters
30:04.3
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 125 |
October 14, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,978 | 2:30.9 | 102 | 660 | 331 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 25 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 |
| 30:04.3 | 968 | 2:37.1 | 90 | 627 | 53 | 24 |
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Workout Graph
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