Jack Pittaway 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
521
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
July 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1042 | 521 | 20 | 146 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 20 | 126 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 20 | 131 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 20 | 138 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 | 142 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 147 |
| 12:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 | 151 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 150 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 | 151 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 152 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 152 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 | 151 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 151 |
| 26:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 152 |
| 28:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 152 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 22 | 152 |
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Workout Graph
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