Cori Hogstad 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 110 |
January 01, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | 32 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 34 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 34 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 6 | 32 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 31 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 32 |
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Workout Graph
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