Cori Hogstad 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 117 |
January 07, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 | 29 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 30 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 30 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 5 | 30 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 30 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 5 | 29 |
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Workout Graph
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