Cori Hogstad 500m row
500
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 118 |
January 08, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 29 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 28 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 31 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 30 |
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Workout Graph
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