Cori Hogstad 2x2000m/1:00r row
4,000
Meters
23:37.6
Time
2:57.2
Pace
203
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:37.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 122 |
January 09, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 4,000 | 2:57.2 | 63 | 516 | 29 | |
| 11:45.9 | 2,000 | 2:56.4 | 64 | 519 | 29 | |
| 11:51.7 | 2,000 | 2:57.9 | 62 | 513 | 29 | |
| r21 |
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Workout Graph
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