Cori Hogstad 5000m row
5,000
Meters
29:14.9
Time
2:55.4
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 125 |
January 12, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.9 | 5,000 | 2:55.4 | 65 | 523 | 255 | 29 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 528 | 51 | 30 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 518 | 51 | 30 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 512 | 51 | 28 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 30 |
| 5:49.3 | 5,000 | 2:54.6 | 66 | 525 | 51 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.