Cori Hogstad 5000m row
5,000
Meters
31:14.0
Time
3:07.4
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 122 |
April 01, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.0 | 5,000 | 3:07.4 | 53 | 483 | 252 | 29 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 50 | 29 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 51 | 32 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 463 | 51 | 28 |
| 6:19.3 | 4,000 | 3:09.6 | 51 | 476 | 50 | 30 |
| 6:13.7 | 5,000 | 3:06.8 | 54 | 484 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.