Cori Hogstad 500m row
500
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 120 |
May 28, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 29 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 29 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 29 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 29 |
| 0:37.3 | 400 | 3:06.5 | 54 | 482 | 5 | 29 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 29 |
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Workout Graph
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