Mark Boyadjian v5000m/r...5 row
25,000
Meters
2:11:15.5
Time
2:37.5
Pace
1347
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:11:15.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 2640 |
| Drag Factor | 101 |
September 07, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:15.5 | 25,000 | 2:37.5 | 90 | 615 | 19 | 104 |
| 26:57.7 | 5,000 | 2:41.7 | 83 | 587 | 19 | 94 |
| 25:36.1 | 5,000 | 2:33.6 | 97 | 637 | 19 | 108 |
| 23:45.9 | 5,000 | 2:22.5 | 121 | 722 | 21 | 131 |
| 27:22.8 | 5,000 | 2:44.2 | 79 | 576 | 21 | 101 |
| 27:33.1 | 5,000 | 2:45.3 | 77 | 570 | 20 | 90 |
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Workout Graph
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