Mark Boyadjian 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
280
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 102 |
October 27, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 689 | 280 | 23 | 109 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 24 | 109 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 661 | 55 | 24 | 110 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 685 | 56 | 25 | 111 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 25 | 111 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 692 | 56 | 21 | 108 |
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Workout Graph
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