Mark Boyadjian v5000m/r...3 row
20,000
Meters
1:17:15.3
Time
1:55.8
Pace
811
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:17:15.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1782 |
| Drag Factor | 101 |
October 28, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:15.3 | 20,000 | 1:55.8 | 225 | 629 | 22 | 110 |
| 25:56.1 | 5,000 | 2:35.6 | 93 | 622 | 22 | 105 |
| 25:54.4 | 5,000 | 2:35.4 | 93 | 623 | 23 | 115 |
| 0:03.2 | 5,000 | 0:00.3 | 10681152344 | 36760254206 | 19 | 112 |
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Workout Graph
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