Mark Boyadjian 25:00 row
4,730
Meters
25:00.0
Time
2:38.5
Pace
254
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 99 |
October 30, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,730 | 2:38.5 | 88 | 609 | 254 | 20 | 92 |
| 3:00.0 | 482 | 3:06.7 | 54 | 500 | 25 | 20 | 88 |
| 6:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 22 | 88 |
| 9:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 21 | 94 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 19 | 93 |
| 15:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 21 | 95 |
| 18:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 19 | 94 |
| 21:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 20 | 94 |
| 24:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 20 | 95 |
| 25:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 95 |
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Workout Graph
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