Mark Boyadjian 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
55
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 100 |
November 02, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 27 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 125 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 136 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 142 |
| 4:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 26 | 141 |
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Workout Graph
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