Mark Boyadjian 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
57
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 100 |
November 02, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 23 | 143 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 133 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 24 | 144 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 | 148 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 | 148 |
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Workout Graph
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