Mark Boyadjian 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
59
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 101 |
November 02, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 140 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 23 | 150 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 153 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 154 |
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Workout Graph
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