Mark Boyadjian 5000m row
5,000
Meters
24:46.7
Time
2:28.6
Pace
278
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 102 |
November 04, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 673 | 278 | 23 | 115 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 22 | 115 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 684 | 56 | 24 | 119 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 662 | 55 | 24 | 107 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 24 | 110 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 697 | 57 | 22 | 128 |
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Workout Graph
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