Roy Weller 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 13, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 304 | 24 | 159 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 23 | 144 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 24 | 152 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 24 | 161 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 25 | 164 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 25 | 177 |
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Workout Graph
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